I am a sex-positive writer and blogger. Some consider it an acceptable occasional practice to relieve constipation, but most would frown at the idea of douching as frequently as every week or more. That same rule of thumb does not apply to cleaning out with a hose or shower attachment. Fiber compacts your poo and helps you release everything in your colon when you sit on the toilet. I use a hose — a shower attachment with a short, smooth nozzle — with slightly warm water and low pressure high pressure is not recommended — ouch. I have not had the same good results from fiber capsules as I have from Metamucil, but some guys might.
Alternate between the wider, flat part of your tongue and the narrower, probing tip.
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Celebrate being a bottom! Most guys begin cleaning in the shower with water and a finger, and for some that is enough. I cannot stress this enough: Some guys take this to risky extremes and will stay blindfolded on a bed in a hotel room with the door unlocked for a day or two not recommended, since this can lead to bodily harm and loss of valuables and property. I am a sex-positive writer and blogger. Not only do bottoms typically have to clean out beforehand, but we also set the tone and speed of sex and control its advancement.
However, when you see red, it is a sign that you have gone too rough or perhaps have not used enough lube, and it is time to stop. At its best, bottoming is a mind-blowing and carnal experience that feels really good. I do body squats in the shower to push the water up a little deeper. And not just any kind of bottom. So while a finger check might be convincing for some, I always fear there may be stuff further up. While bareback pigs frequently incur shaming and anger from people both in and outside the gay community, stigmatizing a lifestyle does little to address its reality. Others say that if you want to clean a little on the inside, you need way less water than you think.